A diet isn't a list. It's a system designed around you.

Online counselling is a practical, well-structured option for people who find it hard to come to the office, or who live in another city or country. It's no different from working face to face; the process runs with the same care:

1. Start: I get to know you through your blood tests and intake form.
2. Session: a video call or voice messages, whichever you're more comfortable with.
3. Weekly follow-up: on your weigh-in day (usually between 08:00 and 10:00) you share your weight. I review your week and your results, we talk, and I prepare your new plan based on your progress.
4. Ongoing support: whenever you get stuck during the week, or don't know what to choose at a social dinner, just message me on WhatsApp.

'Online' never means 'alone'.

This varies from person to person. Some of my clients say they feel hungry in the first few days; others say they felt very full. We don't promise that you will "definitely never feel hungry"; but we do ask you to give yourself at least 1–2 weeks. Even if you feel hungry at first, you will notice it gradually easing.

We plan your programme around your metabolism, your test results, the details in your intake form and many other factors. When the balance of protein, carbohydrate and fat is maintained, your blood sugar stays stable.

With the right foods and the right meal timing, your energy is preserved throughout the day. This isn't a tired, sluggish diet; we move forward with a plan that suits you.

I have to be honest here: body fat can't be burned by focusing on a single area. Fat loss happens in an order set by your genetics, and no programme can change that.

But combining the right nutrition with targeted exercise can help the area you're focused on take shape faster. Whether it's the abdomen or another area, we plan your nutrition accordingly and support it with exercise recommendations for that area. To be clear: there is no guarantee that "this programme will shrink your waist". Nutrition is genuinely effective here, and when it's supported with exercise, fat leaves the areas where it is stored, so regional slimming tends to follow on its own.

Patience and consistency are the two key words.

The answer to this question explains the heart of the work. Everyone's metabolism is different, and we see that difference clearly in blood tests. Insulin resistance, thyroid function, vitamin D, iron... all of these directly affect how fast you lose weight.

Writing a plan without seeing these values is like sewing a dress without taking measurements. It isn't scientific; it's guesswork.

That's why we ask you to come with blood tests from the last six months. If you don't have any, we send you a request form so you can have them done. Our aim isn't only to bring the number on the scale down: first reaching your ideal weight, then stabilising and maintaining it, with your health protected throughout.

The answer is never "exactly X weeks", because the process is entirely personal: your goal, how much weight you want to lose, your current health and even your sleep pattern all play a part.

As a rough frame:

• We usually feel the first difference (energy, digestion, the scale) within 4–6 weeks.
• Getting close to your goals and settling into new habits takes around 3–6 months.
• The most important part: the maintenance phase after the goal. Not skipping it is what makes the new habits permanent, so we don't end up back at square one.

To give a number: on average 4–8 kg can be lost in a month. But this depends on how much you have to lose, your test results, your metabolic rate, your dieting history and any health conditions; it can be 2 kg in a month, or 10.

That's why we recommend giving yourself at least 2–3 months; if you'd like to try, you can start with one month. Once you reach your ideal weight, we also strongly recommend a maintenance period, which takes at least another 2–3 months.

If you'd like to see client results, you can browse them in detail on our Instagram account.

The first step is simple: message us on WhatsApp. A "hello" to +90 545 474 74 59 is enough.

We explain the process in detail, help with anything on your mind and answer your questions.

After registration we send you the intake form. Once you've filled it in, you send it together with your blood tests from the last six months to the private number we share with you. After registration we schedule your session within 1–2 days. If you'd like to start without waiting, we recommend completing your registration beforehand.